How to be Calm and Happy Naturally

To be calm and happy -- especially naturally -- in today's age and society, would lead to an ideal life in and of itself. How can one be calm and happy naturally in today's age and society? There are many ways. First we can start with the breath. Breathe in and breathe out. Feel the air enter your lungs and spread out throughout your body. To have that natural joy in life is all one can ask for. It really is a blessing. Really, in reality, the greatest way to be and stay calm and happy naturally is to concentrate on the present and claim that calmness and happiness. Success has been attained and one can breathe easy. As one breathes easy, one should practice gratitude and be in joy. Praise this goodness and happiness. Praise this blessing. For a blessing it really is. To be calm and happy naturally, all one needs is to be in his or her's oneness.